rglos;
I have the unit offered by Ken Miller. It takes about 8 to 10 seconds to extend or retract.
I'm not sure about the amount of force required, the linear actuator he uses is more than adequate to handle it.
I have my landing gear hydraulic pump removed right now, when I get it reinstalled this weekend, I'll do a short video of the gear and speed brake retracting. When I select "EMERGENCY RETRACT" my controller commands the main gear, nose gear, and speed brake to all retract.
Waiter